Lentil Stew with Winter Vegetables 2 Recipe
Lentil Stew with Winter Vegetables 2 has a high-calorie, high-carb, high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Lentil Stew with Winter Vegetables 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 813 mg | 33.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5.4 g | 27% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 813 mg 33.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 10 g40%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coconut Pumpkin Lentil Stew
Per Serving | Calories 31
Protein 2.1 g | Carbs 1.61 g | Fat 1.8 g
Cajun Lentil Stew
Per Serving | Calories 82
Protein 3.8 g | Carbs 12 g | Fat 1.8 g
Wegmans - Recipes - Lentil Stew
Per 100g | Calories 250
Protein 16 g | Carbs 32 g | Fat 7 g
Beef-and-Mushroom Stew
Per Serving | Calories 291
Protein 31.9 g | Carbs 19.1 g | Fat 9.4 g
Arroz con Habichuelas Rosadas..
Per Serving | Calories 265
Protein 9.6 g | Carbs 38 g | Fat 8.1 g
Red Lentil Stew with Yogurt Sauce 1
Per Serving | Calories 265
Protein 17.5 g | Carbs 45.1 g | Fat 3.1 g
Winter-Vegetable Stew with Sunchokes
Per Serving | Calories 289
Protein 6.4 g | Carbs 52.3 g | Fat 7.3 g
