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Lentil and barley vegetable Stew - Recipe and Nutrition Facts
89

Lentil and barley vegetable Stew Recipe

Lentil and barley vegetable Stew has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lentil and barley vegetable Stew has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat7%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13805 IU276.1%
Vitamin C22.5 mg37.5%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.26 mg17.2%
Riboflavin0.25 mg14.7%
Niacin5.4 mg27.1%
Vitamin B60.38 mg18.8%
Folate108.8 mcg27.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron3.3 mg18.6%
Magnesium52.4 mg13.1%
Phosphorus247 mg24.7%
Potassium635.3 mg18.2%
Sodium846.1 mg35.3%
Zinc1.7 mg11.6%
Copper0.48 mg24%
Manganese1.1 mg56.4%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber10.5 g42%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 846.1 mg 35.3%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 10.5 g42%

Sugars 2.1 g

Protein 14.4 g 28.8%

Vitamin A 276.1% Vitamin C 37.5%

Calcium 4.8% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182589 Embed Table:

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