Lenny's Sub Shop - Olive Oil - 0.5 oz. has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lenny's Sub Shop - Olive Oil - 0.5 oz. has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Oil Cake 2
Per Serving | Calories 340
Protein 4.7 g | Carbs 45 g | Fat 15.9 g
Olive Oil Mayonnaise 2
Per Serving | Calories 653
Protein 2.2 g | Carbs 1.14 g | Fat 72.4 g
Jason's Deli - Extra Virgin Olive Oil..
Per 100g | Calories 111
Protein 0 g | Carbs 0 g | Fat 13 g
Souper Salad - Olive Oil (1 oz)
Per 100g | Calories 240
Protein 0 g | Carbs 0 g | Fat 28 g
Lenny's Sub Shop - #12 Philly Chicken..
Per 100g | Calories 848
Protein 63 g | Carbs 59 g | Fat 39 g
Lenny's Sub Shop - #23 Kids Ham &..
Per 100g | Calories 269
Protein 18 g | Carbs 30 g | Fat 9 g
Lenny's Sub Shop - #2 Italian Kaiser
Per 100g | Calories 344
Protein 21 g | Carbs 39 g | Fat 12 g
Lenny's Sub Shop - Sunflower Seeds -..
Per 100g | Calories 81
Protein 3 g | Carbs 3 g | Fat 7 g
