Lender's - Premium Refrigerated Bagels Cinnamon Raisin has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Lender's - Premium Refrigerated Bagels Cinnamon Raisin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.37 mg | 24.7% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.5% | Bottom 30% | Low |
| Niacin | 2.5 mg | 12.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 185.2 mg | 18.5% | Top 30% | High |
| Iron | 3.3 mg | 18.5% | Top 30% | High |
| Sodium | 358 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Banh Trang Wrapped Egg..
Per 100g | Calories 329
Protein 10.4 g | Carbs 72 g | Fat 0.75 g
Compliments - Sweetened Coconut
Per 100g | Calories 467
Protein 3.3 g | Carbs 53.3 g | Fat 30 g
Jamba Juice - Apple Cinnamon Pretzel..
Per 100g | Calories 277
Protein 7.4 g | Carbs 52.7 g | Fat 3.4 g
White Lily - Blueberry Muffin Mix
Per 100g | Calories 435
Protein 4.3 g | Carbs 71.7 g | Fat 15.2 g
Lender's - Plain Bagle
Per 100g | Calories 247
Protein 8.2 g | Carbs 50.6 g | Fat 1.2 g
Lender's - Lender's Bagelettes/Plain..
Per 100g | Calories 99
Protein 0 g | Carbs 19.8 g | Fat 0.71 g
Lender's - Bagel Shop Blueberry..
Per 100g | Calories 272
Protein 8.7 g | Carbs 55.7 g | Fat 1.9 g
Lender's - Bagels Cinnamon Raisin..
Per 100g | Calories 248
Protein 7.4 g | Carbs 49.5 g | Fat 1.9 g
