Lender's - New York Style Frozen Bagel Cinnamon Raisin has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Lender's - New York Style Frozen Bagel Cinnamon Raisin has been given a composite ranking of 60, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.9 mg | 14.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.5 mg | 14.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 443.2 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 9.5 g | Carbs 77.8 g | Fat 11.1 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.8 g | Fat 19.9 g
Per 100g | Calories 230
Protein 4.5 g | Carbs 35.7 g | Fat 8.2 g
Per 100g | Calories 345
Protein 5.5 g | Carbs 52.7 g | Fat 12.7 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 53.2 g | Fat 1.9 g
Per 100g | Calories 248
Protein 8.7 g | Carbs 45.8 g | Fat 2.5 g
Per 100g | Calories 260
Protein 11.6 g | Carbs 53 g | Fat 1.9 g