Lemony Zucchini Goat Cheese Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemony Zucchini Goat Cheese Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 583.7 IU | 11.7% | Top 10% | Very High |
Retinol | 123.9 mcg | |||
Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.4 mg | 10.5% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 139.1 mg | 13.9% | Top 30% | High |
Potassium | 210.9 mg | 6% | Top 30% | High |
Sodium | 164.9 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 151.7 mg 6.3%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.8 g7.2%
Sugars 1.5 g
Protein 7 g 14%
Vitamin A 10.7% Vitamin C 28.3%
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 7.5 g | Carbs 7.5 g | Fat 5.3 g
Per Serving | Calories 253
Protein 11.2 g | Carbs 25.1 g | Fat 11.8 g
Per Serving | Calories 171
Protein 1.3 g | Carbs 4.8 g | Fat 16.9 g
Per Serving | Calories 147
Protein 9.3 g | Carbs 8.1 g | Fat 8.8 g
Per Serving | Calories 149
Protein 19.1 g | Carbs 3.5 g | Fat 6 g
Per Serving | Calories 192
Protein 25.4 g | Carbs 13.6 g | Fat 3 g
Per Serving | Calories 76
Protein 1.9 g | Carbs 8.6 g | Fat 3.6 g
Per Serving | Calories 159
Protein 5.3 g | Carbs 22.2 g | Fat 6.6 g