Lemony Strawberry-Spinach Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Lemony Strawberry-Spinach Salad 1, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 6.9 g | Carbs 21.3 g | Fat 0.6 g
Per Serving | Calories 49
Protein 1 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 389
Protein 30 g | Carbs 43.3 g | Fat 11.2 g
Per Serving | Calories 202
Protein 15.3 g | Carbs 23.2 g | Fat 5.2 g
Per Serving | Calories 212
Protein 8 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 111
Protein 6.9 g | Carbs 21.3 g | Fat 0.6 g
Per Serving | Calories 389
Protein 30 g | Carbs 43.3 g | Fat 11.2 g
Per Serving | Calories 135
Protein 0.3 g | Carbs 35 g | Fat 0 g