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Lemony Lettuce-Nestled Ranch Pork Sliders #RSC - Recipe and Nutrition Facts
48

Lemony Lettuce-Nestled Ranch Pork Sliders #RSC Recipe

Lemony Lettuce-Nestled Ranch Pork Sliders #RSC has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemony Lettuce-Nestled Ranch Pork Sliders #RSC has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol17.1 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0.48 mg31.7%Top 10%Very High
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate30 mcg7.5%Mid 40%Average
Folic Acid5.2 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.5 mg7%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus149.5 mg15%Top 30%High
Potassium251.4 mg7.2%Top 30%High
Sodium409.8 mg17.1%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 133.7 mg 44.6%

Sodium 860.6 mg 35.9%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 25.9 g 51.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 14.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemony-lettuce-nestled-ranch-pork-sliders-rsc-494450 Embed Table:

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