Lemony Lettuce-Nestled Ranch Pork Sliders #RSC has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemony Lettuce-Nestled Ranch Pork Sliders #RSC has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 17.1 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.5 mg | 7% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 149.5 mg | 15% | Top 30% | High |
Potassium | 251.4 mg | 7.2% | Top 30% | High |
Sodium | 409.8 mg | 17.1% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 133.7 mg 44.6%
Sodium 860.6 mg 35.9%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 14.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2.3 g | Carbs 7.6 g | Fat 6.2 g
Per Serving | Calories 106
Protein 7 g | Carbs 10.4 g | Fat 4 g
Per Serving | Calories 156
Protein 16.4 g | Carbs 6.6 g | Fat 6.7 g
Per Serving | Calories 210
Protein 13.6 g | Carbs 27.9 g | Fat 4.2 g
Per Serving | Calories 322
Protein 12 g | Carbs 24.3 g | Fat 19.9 g
Per Serving | Calories 129
Protein 8.3 g | Carbs 8.4 g | Fat 7 g
Per Serving | Calories 257
Protein 12.7 g | Carbs 28.2 g | Fat 10.3 g
Per Serving | Calories 165
Protein 18.1 g | Carbs 5.4 g | Fat 7.6 g