Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemony Button Mushrooms - Recipe and Nutrition Facts
90

Lemony Button Mushrooms Recipe

Lemony Button Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Lemony Button Mushrooms, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium160 mg4.6%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C 10%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/kathleen-daelemans/lemony-button-mushrooms-recipe/index.html Embed Table:

Related Searches

79

ShopRite - Button Mushrooms

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.2 g | Fat 0 g

54

America's Choice - Button Mushrooms

Per 100g | Calories 25
Protein 2.5 g | Carbs 2.5 g | Fat 0.42 g

75

Best Button Mushrooms

Per Serving | Calories 91
Protein 1.8 g | Carbs 2.9 g | Fat 6.5 g

30

Button Mushrooms 'n' Cream Salad

Per Serving | Calories 172
Protein 2.2 g | Carbs 5.4 g | Fat 16.5 g

46

Lemony Turkey Rice Soup

Per Serving | Calories 170
Protein 13 g | Carbs 20 g | Fat 5 g

80

Lemony Potatoes

Per Serving | Calories 250
Protein 7 g | Carbs 58 g | Fat 1 g

29

Crispy Shrimp with Arugula and Lemony..

Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g

44

Lemony Chicken Breasts with Rice

Per Serving | Calories 590
Protein 28 g | Carbs 82 g | Fat 17 g