Lemony Button Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Lemony Button Mushrooms, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 25
Protein 2.5 g | Carbs 2.5 g | Fat 0.42 g
Per Serving | Calories 91
Protein 1.8 g | Carbs 2.9 g | Fat 6.5 g
Per Serving | Calories 172
Protein 2.2 g | Carbs 5.4 g | Fat 16.5 g
Per Serving | Calories 170
Protein 13 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 250
Protein 7 g | Carbs 58 g | Fat 1 g
Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 590
Protein 28 g | Carbs 82 g | Fat 17 g