Lemony Barley Salad Recipe
Lemony Barley Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemony Barley Salad has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3185 IU | 63.7% | ||
| Vitamin C | 38 mg | 63.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.8 mg | 9.2% | ||
| Thiamin | 0.2 mg | 13.2% | ||
| Riboflavin | 0.18 mg | 10.5% | ||
| Niacin | 3.3 mg | 16.7% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 47.2 mcg | 11.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 58.8 mg | 14.7% | ||
| Phosphorus | 124 mg | 12.4% | ||
| Potassium | 489.3 mg | 14% | ||
| Sodium | 21.2 mg | 0.9% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.29 mg | 14.4% | ||
| Manganese | 0.58 mg | 29.1% | ||
| Selenium | 10.9 mcg | 15.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 21.2 mg 0.9%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 5.1 g 10.2%
Vitamin A 63.7% Vitamin C 63.4%
Calcium 4.4% Iron 13%
*Based on a 2000 Calorie diet
Related Searches
Maccaroni Salad
Per Serving | Calories 138
Protein 3.7 g | Carbs 24.6 g | Fat 3.2 g
Cinnamon Cous Cous Salad
Per Serving | Calories 190
Protein 4.4 g | Carbs 25.9 g | Fat 8 g
brocoli salad
Per Serving | Calories 45
Protein 1.9 g | Carbs 5.5 g | Fat 2.3 g
Andrea's Salad
Per Serving | Calories 231
Protein 9.2 g | Carbs 36.8 g | Fat 6 g
Tasty Black Bean Dip
Per Serving | Calories 121
Protein 5.6 g | Carbs 23.3 g | Fat 0.7 g
Sandra's Spaghetti Sauce
Per Serving | Calories 40
Protein 1.9 g | Carbs 8.1 g | Fat 0.4 g
Raisin sauce for ham 1
Per Serving | Calories 91
Protein 0.3 g | Carbs 23.1 g | Fat 0 g
Cream Gravy 1
Per Serving | Calories 23
Protein 1.3 g | Carbs 3.5 g | Fat 0.3 g
