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Lemonade Watermelon Soother - Recipe and Nutrition Facts
64

Lemonade Watermelon Soother Recipe

Lemonade Watermelon Soother has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lemonade Watermelon Soother has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat4%
 Calories from Carbs93%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C17 mg28.4%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.13 mg8.4%
Riboflavin0.04 mg2.6%
Niacin0.34 mg1.7%
Vitamin B60.22 mg11.1%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.45 mg2.5%
Magnesium18.8 mg4.7%
Phosphorus15 mg1.5%
Potassium186.9 mg5.3%
Sodium21.2 mg0.9%
Zinc0.18 mg1.2%
Copper0.08 mg4%
Manganese0.08 mg3.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber0.8 g3.2%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 21.2 mg 0.9%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 0.8 g3.2%

Sugars 18.6 g

Protein 1 g 2%

Vitamin A 11.2% Vitamin C 28.4%

Calcium 1.7% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=288147 Embed Table:

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