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Lemonade Scones 2 - Recipe and Nutrition Facts
33

Lemonade Scones 2 Recipe

Lemonade Scones 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 103.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lemonade Scones 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Top 30%High
Retinol76.2 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0.35 mg23.3%Top 10%Very High
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate86.7 mcg21.7%Top 10%Very High
Folic Acid69.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.5 mg16.7%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus276.9 mg27.7%Top 10%Very High
Potassium81.5 mg2.3%Mid 40%Average
Sodium567.1 mg23.6%Top 10%Very High
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.5%Top 30%High
Selenium15 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.7 g
Glucose1 mg
Fructose1.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 1621.9 mg 67.6%

Total Carbohydrates 103.4 g 34.5%

Dietary Fiber 3.3 g13.2%

Sugars 7.7 g

Protein 14.1 g 28.2%

Vitamin A 16.1% Vitamin C

Calcium 47.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemonade-scones-400665 Embed Table:

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