Lemonade Party Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 86.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemonade Party Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.6 IU | 0.9% | Mid 40% | Average |
Retinol | 13.4 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.6 mcg | 8.9% | Top 30% | High |
Folic Acid | 26.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.6 mg | 4.6% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
Potassium | 73.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 261 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 22.8 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 388.9 mg 16.2%
Total Carbohydrates 86.1 g 28.7%
Dietary Fiber 0.5 g2%
Sugars 33.9 g
Protein 4.3 g 8.6%
Vitamin A 1.4% Vitamin C 3.3%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 2.6 g | Carbs 34.4 g | Fat 10.2 g
Per Serving | Calories 318
Protein 4.1 g | Carbs 56.9 g | Fat 9 g
Per Serving | Calories 313
Protein 5.2 g | Carbs 54.7 g | Fat 8.1 g
Per Serving | Calories 355
Protein 4.2 g | Carbs 43.5 g | Fat 19.3 g
Per Serving | Calories 360
Protein 16 g | Carbs 19.9 g | Fat 32.5 g
Per Serving | Calories 9
Protein 0.05 g | Carbs 1.17 g | Fat 0.51 g
Per Serving | Calories 94
Protein 0.18 g | Carbs 24.1 g | Fat 0.18 g