Lemonade Marinade Grill has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lemonade Marinade Grill has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.3 mcg | |||
Vitamin C | 8.7 mg | 14.5% | Top 30% | High |
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0.26 mg | 17.1% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15% | Top 10% | Very High |
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 140.2 mg | 14% | Top 30% | High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 94.3 mg | 3.9% | Mid 40% | Average |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 7.5 g | |||
Glucose | 2.6 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 368.7 mg 15.4%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.2 g4.8%
Sugars 29.4 g
Protein 18.9 g 37.8%
Vitamin A 0% Vitamin C 56.7%
Calcium 14.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1.2 g | Carbs 6.6 g | Fat 4.7 g
Per Serving | Calories 121
Protein 18 g | Carbs 2.49 g | Fat 3.8 g
Per Serving | Calories 17
Protein 0.15 g | Carbs 2.53 g | Fat 0.68 g
Per Serving | Calories 357
Protein 12 g | Carbs 9.8 g | Fat 30.2 g
Per Serving | Calories 206
Protein 26.6 g | Carbs 0.09 g | Fat 10.1 g
Per Serving | Calories 105
Protein 3.3 g | Carbs 9.2 g | Fat 6.4 g
Per Serving | Calories 212
Protein 15.5 g | Carbs 0.22 g | Fat 16.2 g
Per Serving | Calories 282
Protein 1.7 g | Carbs 14.4 g | Fat 29 g