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Lemonade Marinade Grill - Recipe and Nutrition Facts
87

Lemonade Marinade Grill Recipe

Lemonade Marinade Grill has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lemonade Marinade Grill has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol2.3 mcg
Vitamin C8.7 mg14.5%Top 30%High
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0.26 mg17.1%Top 10%Very High
Riboflavin0.26 mg15%Top 10%Very High
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.26 mg12.8%Top 30%High
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus140.2 mg14%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium94.3 mg3.9%Mid 40%Average
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars7.5 g
Glucose2.6 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 368.7 mg 15.4%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1.2 g4.8%

Sugars 29.4 g

Protein 18.9 g 37.8%

Vitamin A 0% Vitamin C 56.7%

Calcium 14.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemonade-marinade-grill-236733 Embed Table:

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