Lemonade Frosting has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemonade Frosting has been given a composite ranking of 20, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 80% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 12 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 12 mg 0.5%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 0.6 g 1.2%
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 0.9 g | Carbs 28.8 g | Fat 0 g
Per Serving | Calories 388
Protein 0.1 g | Carbs 56.7 g | Fat 18.6 g
Per Serving | Calories 217
Protein 0.2 g | Carbs 15.9 g | Fat 17.2 g
Per Serving | Calories 770
Protein 0 g | Carbs 91 g | Fat 46 g
Per Serving | Calories 256
Protein 6 g | Carbs 33.9 g | Fat 10.8 g
Per Serving | Calories 530
Protein 5.3 g | Carbs 72.9 g | Fat 26.5 g
Per Serving | Calories 134
Protein 1.5 g | Carbs 25.3 g | Fat 4 g
Per Serving | Calories 363
Protein 3.7 g | Carbs 63.7 g | Fat 12.5 g