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Lemonade Cupcakes With Lemon Cream Cheese Frosting - Recipe and Nutrition Facts
15

Lemonade Cupcakes With Lemon Cream Cheese Frosting Recipe

Lemonade Cupcakes With Lemon Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemonade Cupcakes With Lemon Cream Cheese Frosting has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.5 IU7.8%Top 30%High
Retinol106.6 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate41 mcg10.2%Top 30%High
Folic Acid27.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.6 mg10.7%Top 30%High
Iron0 mg
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus175.4 mg17.5%Top 30%High
Potassium109.8 mg3.1%Mid 40%Average
Sodium322.6 mg13.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars35.1 g
Glucose3.3 mg
Fructose3.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 196.8 mg 8.2%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.2 g0.8%

Sugars 21.4 g

Protein 2.4 g 4.8%

Vitamin A 4.7% Vitamin C 1.7%

Calcium 6.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemonade-cupcakes-with-lemon-cream-cheese-frosting-303118 Embed Table:

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