Lemonade Cupcakes With Lemon Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemonade Cupcakes With Lemon Cream Cheese Frosting has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.5 IU | 7.8% | Top 30% | High |
Retinol | 106.6 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41 mcg | 10.2% | Top 30% | High |
Folic Acid | 27.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.6 mg | 10.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 175.4 mg | 17.5% | Top 30% | High |
Potassium | 109.8 mg | 3.1% | Mid 40% | Average |
Sodium | 322.6 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 35.1 g | |||
Glucose | 3.3 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 196.8 mg 8.2%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.2 g0.8%
Sugars 21.4 g
Protein 2.4 g 4.8%
Vitamin A 4.7% Vitamin C 1.7%
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 2.4 g | Carbs 24.4 g | Fat 12.3 g
Per Serving | Calories 346
Protein 5.8 g | Carbs 42 g | Fat 17.5 g
Per Serving | Calories 279
Protein 3.3 g | Carbs 29.1 g | Fat 17.1 g
Per Serving | Calories 317
Protein 6.3 g | Carbs 40 g | Fat 14.7 g
Per Serving | Calories 397
Protein 5.7 g | Carbs 30.3 g | Fat 28.1 g
Per Serving | Calories 308
Protein 5.2 g | Carbs 37.2 g | Fat 15.6 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.2 g | Fat 0.44 g
Per Serving | Calories 379
Protein 5.2 g | Carbs 59.3 g | Fat 14.3 g