Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon-Wine Shrimp Marinade - Recipe and Nutrition Facts
41

Lemon-Wine Shrimp Marinade Recipe

Lemon-Wine Shrimp Marinade has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lemon-Wine Shrimp Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat6%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.4%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.9%
Folate2 mcg0.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.41 mg2.3%
Magnesium5.2 mg1.3%
Phosphorus14 mg1.4%
Potassium45 mg1.3%
Sodium29.7 mg1.2%
Zinc0.14 mg0.9%
Copper0.02 mg1.2%
Manganese0.07 mg3.4%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 29.7 mg 1.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 1.4 g 2.8%

Vitamin A 0.3% Vitamin C 6%

Calcium 0.8% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=646348 Embed Table:

Related Searches

41

Shrimp Marinade

Per Serving | Calories 177
Protein 25.4 g | Carbs 13.8 g | Fat 2.2 g

52

Shrimp and Squid in Spicy Soy Honey..

Per Serving | Calories 217
Protein 30.9 g | Carbs 18.2 g | Fat 3.6 g