Lemon Verbena Drink Recipe has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lemon Verbena Drink Recipe, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 52 g
Protein 0 g
Vitamin A 15% Vitamin C 10%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein | Carbs 0 g | Fat
Per 100g | Calories 103
Protein 0 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 84
Protein 3.9 g | Carbs 19.3 g | Fat 1 g
Per Serving | Calories 44
Protein 0.1 g | Carbs 11.9 g | Fat 0 g
Per Serving | Calories 180
Protein 39 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 620
Protein 7 g | Carbs 83 g | Fat 29 g
Per Serving | Calories 130
Protein 4 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 35 g | Fat 0 g