Lemon-Thyme drumsticks Recipe
Lemon-Thyme drumsticks has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lemon-Thyme drumsticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165 IU | 3.3% | ||
| Vitamin C | 12.7 mg | 21.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.16 mg | 10.7% | ||
| Riboflavin | 0.38 mg | 22.2% | ||
| Niacin | 10.8 mg | 54% | ||
| Vitamin B6 | 0.65 mg | 32.4% | ||
| Folate | 22 mcg | 5.5% | ||
| Vitamin B12 | 0.69 mcg | 11.5% | ||
| Pantothenic Acid | 2.4 mg | 24.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | ||
| Iron | 2.1 mg | 11.8% | ||
| Magnesium | 46 mg | 11.5% | ||
| Phosphorus | 311 mg | 31.1% | ||
| Potassium | 456.8 mg | 13.1% | ||
| Sodium | 164 mg | 6.8% | ||
| Zinc | 4.1 mg | 27.6% | ||
| Copper | 0.13 mg | 6.5% | ||
| Manganese | 0.06 mg | 3.1% | ||
| Selenium | 25.1 mcg | 35.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.5 g | 77% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 143.2 mg 47.7%
Sodium 164 mg 6.8%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 38.5 g 77%
Vitamin A 3.3% Vitamin C 21.2%
Calcium 2.7% Iron 11.8%
*Based on a 2000 Calorie diet
Related Searches
Honey Roasted Chickpeas
Per Serving | Calories 199
Protein 6 g | Carbs 36.3 g | Fat 3.9 g
Strawberries-n-sucralose
Per Serving | Calories 13
Protein 0.3 g | Carbs 3.9 g | Fat 0.2 g
Popias alentejanas
Per Serving | Calories 395
Protein 6.9 g | Carbs 52.3 g | Fat 14 g
PBC Protein Shake
Per Serving | Calories 323
Protein 25.6 g | Carbs 25.6 g | Fat 13.2 g
