Lemon & Thyme Butter-Basted Roast Chicken (Gluten-Free) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lemon & Thyme Butter-Basted Roast Chicken (Gluten-Free), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 60.2 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
Potassium | 188.4 mg | 5.4% | Mid 40% | Average |
Sodium | 88.6 mg | 3.7% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 111.7 mg 37.2%
Sodium 191.3 mg 8%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars 3.3 g
Protein 22.3 g 44.6%
Vitamin A 0.1% Vitamin C 36.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 24 g | Carbs 6.4 g | Fat 1.5 g
Per Serving | Calories 437
Protein 38.4 g | Carbs 0.1 g | Fat 30.5 g
Per Serving | Calories 210
Protein 17.1 g | Carbs 0.78 g | Fat 14.9 g
Per Serving | Calories 190
Protein 15.9 g | Carbs 0.46 g | Fat 13.5 g
Per Serving | Calories 251
Protein 10.3 g | Carbs 10.1 g | Fat 20.5 g
Per Serving | Calories 181
Protein 11.9 g | Carbs 8.8 g | Fat 10.8 g
Per Serving | Calories 109
Protein 5.8 g | Carbs 15.9 g | Fat 2.7 g
Per Serving | Calories 117
Protein 15.2 g | Carbs 11 g | Fat 1.4 g