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Lemon Tea Bread 3 - Recipe and Nutrition Facts
31

Lemon Tea Bread 3 Recipe

Lemon Tea Bread 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 413g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lemon Tea Bread 3 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82 IU1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium521 mg52.1%
Iron11 mg61.1%
Potassium1000 mg28.6%
Sodium671 mg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate413 g137.7%
Dietary Fiber12 g48%
Sugars256 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat110 g169.2%
Saturated Fat68 g340%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2681 Calories from Fat 991

% Daily Value *

Total Fat 110 g 169.2%

Saturated Fat 68 g 340%

Trans Fat 0 g

Cholesterol 287 mg 95.7%

Sodium 671 mg 28%

Total Carbohydrates 413 g 137.7%

Dietary Fiber 12 g48%

Sugars 256 g

Protein 25 g 50%

Vitamin A 1.6% Vitamin C

Calcium 52.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Tea-Bread-Epicurious-50489 Embed Table:

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