Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Supreme Pound Cake - Recipe and Nutrition Facts
33

Lemon Supreme Pound Cake Recipe

Lemon Supreme Pound Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 312.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Supreme Pound Cake has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium198.1 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars13.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2019 Calories from Fat 693

% Daily Value *

Total Fat 77 g 118.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 428.2 mg 142.7%

Sodium 2511.4 mg 104.6%

Total Carbohydrates 312.3 g 104.1%

Dietary Fiber 3 g12%

Sugars 173.2 g

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-supreme-pound-cake-54460 Embed Table:

Related Searches

38

Nana's Lemon Supreme Cake

Per Serving | Calories 332
Protein 2.9 g | Carbs 46 g | Fat 15.9 g

15

Duncan Hines - Lemon Supreme Cake Mix

Per 100g | Calories 419
Protein 4.7 g | Carbs 83.7 g | Fat 7 g

21

Lemon Supreme Pound Cake 1

Per Serving | Calories 415
Protein 4.6 g | Carbs 59.6 g | Fat 18 g

4

Chocolate Cake 21

Per Serving | Calories 377
Protein 4.1 g | Carbs 53.1 g | Fat 17.7 g

2

Kid-Sized Chocolate Chip Cookies

Per Serving | Calories 500
Protein 5.5 g | Carbs 54.6 g | Fat 29.2 g

25

Apple Cake 23

Per Serving | Calories 319
Protein 3.9 g | Carbs 40.4 g | Fat 16.4 g

40

Pineapple Angel Food Cake With..

Per Serving | Calories 252
Protein 5.3 g | Carbs 58.9 g | Fat 0.22 g