Lemon Supreme Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lemon Supreme Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 83.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lemon Supreme Pie has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	47%
	Calories from Carbs	49%

Why this is good for you

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	381 IU	7.6%	Top 30%	High
Retinol	101.7 mcg
Vitamin C	4.5 mg	7.6%	Mid 40%	Average
Vitamin D	7.4 IU	1.9%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.41 mg	2.1%	Mid 40%	Average
Vitamin B6	0 mg
Folate	13.2 mcg	3.3%	Mid 40%	Average
Folic Acid	7 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	31 mg	3.1%	Mid 40%	Average
Iron	0.41 mg	2.3%	Mid 40%	Average
Magnesium	5.4 mg	1.3%	Bottom 30%	Low
Phosphorus	38.4 mg	3.8%	Bottom 30%	Low
Potassium	59.5 mg	1.7%	Mid 40%	Average
Sodium	231 mg	9.6%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	3.3 mcg	4.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	34.5 g	11.5%	Top 30%	High
Dietary Fiber	0.29 g	1.2%	Bottom 30%	Low
Sugars	24.1 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.6 g	5.3%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.4 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.8 g	22.7%	Top 30%	High
Saturated Fat	7.6 g	38.2%	Top 30%	High
Monounsaturated Fat	4.5 g
Polyunsaturated Fat	1.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Lemon Supreme Pie?
How much fat is there in Lemon Supreme Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 78.7 mg 26.2%

Sodium 559.1 mg 23.3%

Total Carbohydrates 83.6 g 27.9%

Dietary Fiber 0.7 g2.8%

Sugars 58.3 g

Protein 6.4 g 12.8%

Vitamin A 18.4% Vitamin C 18.3%

Calcium 7.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-supreme-pie-115848 Embed Table: