Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Streusel Cake - Recipe and Nutrition Facts
25

Lemon Streusel Cake Recipe

Lemon Streusel Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lemon Streusel Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium130 mg3.7%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber1 g4%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 75 mg 25%

Sodium 420 mg 17.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Lemon-Streusel-Cake/Detail.aspx Embed Table:

Related Searches

37

Decadent Lemon Cake

Per Serving | Calories 370
Protein 5 g | Carbs 57 g | Fat 14 g

44

Lemon Olive-Oil Cake

Per Serving | Calories 360
Protein 5 g | Carbs 34 g | Fat 23 g

45

Ligurian Lemon Cake

Per Serving | Calories 410
Protein 5 g | Carbs 55 g | Fat 21 g

67

Zesty Lemon Tuna Cakes

Per Serving | Calories 106
Protein 6.1 g | Carbs 7.7 g | Fat 5.4 g

40

Open-Faced Rhubarb Tart

Per Serving | Calories 300
Protein 3 g | Carbs 28 g | Fat 20 g

86

Sugar Snap Pea, Potato and Chive Saut

Per Serving | Calories 170
Protein 4 g | Carbs 24 g | Fat 7 g

22

Fluffy Chocolate and Yellow..

Per Serving | Calories 490
Protein 1 g | Carbs 56 g | Fat 31 g

33

Pope's Valentine Cookies

Per Serving | Calories 270
Protein 3 g | Carbs 30 g | Fat 16 g