Lemon Streusel Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lemon Streusel Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 420 mg 17.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5 g | Carbs 57 g | Fat 14 g
Per Serving | Calories 360
Protein 5 g | Carbs 34 g | Fat 23 g
Per Serving | Calories 410
Protein 5 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 106
Protein 6.1 g | Carbs 7.7 g | Fat 5.4 g
Per Serving | Calories 300
Protein 3 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 170
Protein 4 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 490
Protein 1 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 270
Protein 3 g | Carbs 30 g | Fat 16 g