Lemon Squares 27 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lemon Squares 27, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 43 mg 1.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 0.9% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 5.7 g | Carbs 43 g | Fat 12.4 g
Per Serving | Calories 24
Protein 0.26 g | Carbs 3.4 g | Fat 1.1 g
Per Serving | Calories 169
Protein 2 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 261
Protein 6.9 g | Carbs 32.6 g | Fat 12.7 g
Per Serving | Calories 138
Protein 2 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 61
Protein 0 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 303
Protein 3 g | Carbs 77 g | Fat 1 g