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Lemon-Scented Broccoli Souffl - Recipe and Nutrition Facts
12

Lemon-Scented Broccoli Souffl Recipe

Lemon-Scented Broccoli Souffl has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lemon-Scented Broccoli Souffl, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium290 mg8.3%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 410 mg 17.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 50%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521703 Embed Table:

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