Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon-Rosemary Custard Cakes - Recipe and Nutrition Facts
4

Lemon-Rosemary Custard Cakes Recipe

Lemon-Rosemary Custard Cakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon-Rosemary Custard Cakes has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium150 mg4.3%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber0 g
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0.5 g

Cholesterol 110 mg 36.7%

Sodium 140 mg 5.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 30 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 10%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223024 Embed Table:

Related Searches

5

Culver's - Turtle Custard Cake

Per 100g | Calories 255
Protein 4.7 g | Carbs 24.5 g | Fat 15.1 g

7

Culver's - Snickerlicious Custard..

Per 100g | Calories 269
Protein 3.8 g | Carbs 25.5 g | Fat 17 g

34

Raspberry-lemon custard cakes

Per Serving | Calories 119
Protein 3.3 g | Carbs 24.8 g | Fat 1 g

17

Tropical Custard Coffee Cake

Per Serving | Calories 277
Protein 4.5 g | Carbs 34.4 g | Fat 14.3 g

5

Lemon Curd Anglaise Sauce

Per Serving | Calories 290
Protein 6 g | Carbs 25 g | Fat 21 g

47

Brown Sugar Pineapple Brle

Per Serving | Calories 90
Protein 0 g | Carbs 17 g | Fat 1.5 g

48

Candied Kumquat and Ricotta Tart

Per Serving | Calories 270
Protein 4 g | Carbs 58 g | Fat 4.5 g

50

Guilt-Free Chocolate Cake

Per Serving | Calories 210
Protein 5 g | Carbs 35 g | Fat 8 g