Lemon-Rosemary Custard Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Rosemary Custard Cakes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0.5 g
Cholesterol 110 mg 36.7%
Sodium 140 mg 5.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 30 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 4.7 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 25.5 g | Fat 17 g
Per Serving | Calories 119
Protein 3.3 g | Carbs 24.8 g | Fat 1 g
Per Serving | Calories 277
Protein 4.5 g | Carbs 34.4 g | Fat 14.3 g
Per Serving | Calories 290
Protein 6 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 90
Protein 0 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 270
Protein 4 g | Carbs 58 g | Fat 4.5 g
Per Serving | Calories 210
Protein 5 g | Carbs 35 g | Fat 8 g