Lemon Rosemary Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Rosemary Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.3 IU | 4.8% | Top 30% | High |
Retinol | 67.7 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.6 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 51.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 190.3 mg | 19% | Top 30% | High |
Potassium | 104.8 mg | 3% | Mid 40% | Average |
Sodium | 182.3 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.1 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 50.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 60.2 mg 20.1%
Sodium 113 mg 4.7%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 0.6 g2.4%
Sugars 31.3 g
Protein 4.2 g 8.4%
Vitamin A 3% Vitamin C 1.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 2.1 g | Carbs 3.6 g | Fat 0.88 g
Per Serving | Calories 37
Protein 0.11 g | Carbs 1.44 g | Fat 3.6 g
Per Serving | Calories 190
Protein 0.47 g | Carbs 11.9 g | Fat 16.2 g
Per Serving | Calories 141
Protein 8.9 g | Carbs 1.97 g | Fat 11.1 g
Per Serving | Calories 262
Protein 0.18 g | Carbs 68.9 g | Fat 0.02 g
Per Serving | Calories 260
Protein 3.1 g | Carbs 40.3 g | Fat 10.3 g
Per Serving | Calories 284
Protein 6 g | Carbs 45 g | Fat 9.1 g
Per Serving | Calories 262
Protein 8.9 g | Carbs 25.6 g | Fat 17.8 g