Lemon-Roasted Green Beans with Marcona Almonds Recipe
Lemon-Roasted Green Beans with Marcona Almonds has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Lemon-Roasted Green Beans with Marcona Almonds, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16 IU | 0.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 326 mg | 9.3% | Mid 40% | Average |
| Sodium | 492 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.93 g 4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 492 mg 20.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Green Beans with Almonds and Thyme 2
Per Serving | Calories 166
Protein 6 g | Carbs 16 g | Fat 10 g
Birds Eye - Green Beans with Almonds
Per 100g | Calories 80
Protein 3 g | Carbs 8 g | Fat 3.5 g
Green Beans with Lemon and Toasted..
Per Serving | Calories 148
Protein 6 g | Carbs 13 g | Fat 10 g
