Lemon Roasted Beets With Feta Recipe
Lemon Roasted Beets With Feta has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Lemon Roasted Beets With Feta, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124.2 IU | 2.5% | Mid 40% | Average |
| Retinol | 18.2 mcg | |||
| Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
| Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 54.5 mcg | 13.6% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.4 mg | 9.2% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 78.8 mg | 7.9% | Mid 40% | Average |
| Potassium | 224.2 mg | 6.4% | Top 30% | High |
| Sodium | 203.3 mg | 8.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 5.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8.3 mg 2.8%
Sodium 134.2 mg 5.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.9 g3.6%
Sugars 3.7 g
Protein 2.2 g 4.4%
Vitamin A 1.6% Vitamin C 13.3%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lemon Linguine 3
Per Serving | Calories 266
Protein 7.2 g | Carbs 33.1 g | Fat 11.7 g
Lemon Chive Roasted Vegetables
Per Serving | Calories 66
Protein 1.4 g | Carbs 13.9 g | Fat 0.75 g
Lemon Meltaways 1
Per Serving | Calories 451
Protein 5 g | Carbs 56.7 g | Fat 22.5 g
Lemon Tagliatelle
Per Serving | Calories 366
Protein 13.9 g | Carbs 37.3 g | Fat 18 g
Roasted Cabbage Rolls
Per Serving | Calories 78
Protein 4.4 g | Carbs 9 g | Fat 3 g
Roasted Cauliflower 12
Per Serving | Calories 24
Protein 1.9 g | Carbs 5.2 g | Fat 0.07 g
Hummus Feta Roasted Red Pepper Sammie
Per Serving | Calories 42
Protein 1.6 g | Carbs 6.2 g | Fat 1.3 g
Pot Roast 12
Per Serving | Calories 49
Protein 1.2 g | Carbs 7.5 g | Fat 1.2 g
