Lemon Raisin Couscous Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Raisin Couscous Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 45 mg 1.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 48 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 190
Protein 7 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 270
Protein 8 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 440
Protein 14.8 g | Carbs 76.8 g | Fat 7.7 g
Per Serving | Calories 570
Protein 8 g | Carbs 76 g | Fat 27 g
Per Serving | Calories 360
Protein 3 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 500
Protein 7 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 320
Protein 4 g | Carbs 19 g | Fat 25 g