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Lemon Quorn with Artichoke Hearts - Recipe and Nutrition Facts
73

Lemon Quorn with Artichoke Hearts Recipe

Lemon Quorn with Artichoke Hearts has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Lemon Quorn with Artichoke Hearts has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat25%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0 mg
Niacin0.36 mg1.8%
Vitamin B60.09 mg4.5%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.4 mg7.5%
Magnesium23.6 mg5.9%
Phosphorus37 mg3.7%
Potassium164.7 mg4.7%
Sodium496.6 mg20.7%
Zinc0.27 mg1.8%
Copper0.09 mg4.5%
Manganese0.36 mg18%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber6.8 g27.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 496.6 mg 20.7%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 6.8 g27.2%

Sugars 0.5 g

Protein 15.2 g 30.4%

Vitamin A 4.5% Vitamin C 8.9%

Calcium 5.6% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=635652 Embed Table:

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