Lemon Pudding Mix, prepared with sugar egg yolk & water
Lemon Pudding Mix, prepared with sugar egg yolk & water has a average-calorie, average-carb, low-fat and low-protein content.
With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lemon Pudding Mix, prepared with sugar egg yolk & water has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 63.9 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 145 mg 6%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 0 g
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
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