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Lemon Poppy Seed Chicken Pasta Salad 1 - Recipe and Nutrition Facts
65

Lemon Poppy Seed Chicken Pasta Salad 1 Recipe

Lemon Poppy Seed Chicken Pasta Salad 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lemon Poppy Seed Chicken Pasta Salad 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E3.6 mg12.1%
Thiamin0.18 mg11.7%
Riboflavin0.23 mg13.6%
Niacin4.1 mg20.3%
Vitamin B60.19 mg9.7%
Folate49.2 mcg12.3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.8 mg9.9%
Magnesium57.2 mg14.3%
Phosphorus163 mg16.3%
Potassium220.2 mg6.3%
Sodium438 mg18.3%
Zinc1 mg6.9%
Copper0.24 mg11.9%
Manganese0.54 mg26.8%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%
Dietary Fiber3.8 g15.2%
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat3.2 g16%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 438 mg 18.3%

Total Carbohydrates 73.3 g 24.4%

Dietary Fiber 3.8 g15.2%

Sugars 24.4 g

Protein 17.3 g 34.6%

Vitamin A 5.9% Vitamin C 4.5%

Calcium 5.1% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1131534 Embed Table:

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