Lemon Poppy Seed Chicken Pasta Salad 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon Poppy Seed Chicken Pasta Salad 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.6 mg | 12.1% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 4.1 mg | 20.3% | ||
Vitamin B6 | 0.19 mg | 9.7% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 57.2 mg | 14.3% | ||
Phosphorus | 163 mg | 16.3% | ||
Potassium | 220.2 mg | 6.3% | ||
Sodium | 438 mg | 18.3% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.24 mg | 11.9% | ||
Manganese | 0.54 mg | 26.8% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 0
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 438 mg 18.3%
Total Carbohydrates 73.3 g 24.4%
Dietary Fiber 3.8 g15.2%
Sugars 24.4 g
Protein 17.3 g 34.6%
Vitamin A 5.9% Vitamin C 4.5%
Calcium 5.1% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.8 g | Carbs 28.6 g | Fat 9.9 g
Per Serving | Calories 200
Protein 3 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 134
Protein 3 g | Carbs 18.9 g | Fat 5.8 g
Per Serving | Calories 95
Protein 2.9 g | Carbs 12.1 g | Fat 4 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 6.7 g | Fat 3.5 g
Per Serving | Calories 275
Protein 6.4 g | Carbs 37.3 g | Fat 12.1 g
Per Serving | Calories 241
Protein 5.3 g | Carbs 32.7 g | Fat 10.3 g
Per Serving | Calories 111
Protein 3.3 g | Carbs 16.5 g | Fat 3.7 g