Lemon Pepper Vinaigrette 1 Recipe
Lemon Pepper Vinaigrette 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lemon Pepper Vinaigrette 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1422.6 mg | 59.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 10% | Very High |
| Dietary Fiber | 21.4 g | 85.5% | Top 10% | Very High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 131.1 g | 201.7% | Top 10% | Very High |
| Saturated Fat | 18.5 g | 92.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2280 Calories from Fat 1983
% Daily Value *
Total Fat 220.3 g 338.9%
Saturated Fat 31.1 g 155.5%
Trans Fat
Cholesterol 0 mg
Sodium 2390 mg 99.6%
Total Carbohydrates 96 g 32%
Dietary Fiber 35.9 g143.6%
Sugars 3.2 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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