Lemon-Pepper Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon-Pepper Chicken has been given a composite ranking of 8, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 22% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 70%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 21 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 440
Protein 21 g | Carbs 21 g | Fat 30 g
Per Serving | Calories 630
Protein 22 g | Carbs 92 g | Fat 18 g
Per Serving | Calories 80
Protein 5 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 150
Protein 21 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 510
Protein 23 g | Carbs 66 g | Fat 17 g
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 510
Protein 7 g | Carbs 20 g | Fat 46 g