Lemon Pepper Boneless Pork Country Style Ribs With Bacon has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Pepper Boneless Pork Country Style Ribs With Bacon has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 90% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 12.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 87.5 IU | 21.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 275 mg | 7.9% | Top 30% | High |
Sodium | 1110 mg | 46.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Monounsaturated Fat | 25 g | |||
Polyunsaturated Fat | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 88.8 mg 3.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A 0.1% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Per Serving | Calories 162
Protein 22.2 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 480
Protein 26 g | Carbs 35 g | Fat 28 g
Per Serving | Calories 621
Protein 0.77 g | Carbs 36.2 g | Fat 53.8 g
Per Serving | Calories 233
Protein 13.3 g | Carbs 35.5 g | Fat 4 g
Per Serving | Calories 286
Protein 13 g | Carbs 10 g | Fat 21.2 g
Per Serving | Calories 296
Protein 9.4 g | Carbs 16.2 g | Fat 22.6 g