Lemon-Oregano Roasted Potatoes Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lemon-Oregano Roasted Potatoes Recipe has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 160
Protein 3 g | Carbs 27 g | Fat 4.5 g
Per Serving | Calories 540
Protein 36 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 340
Protein 12 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 150
Protein 14 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 100
Protein 3 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 410
Protein 26 g | Carbs 3 g | Fat 33 g
Per Serving | Calories 340
Protein 36 g | Carbs 16 g | Fat 15 g