Lemon Meringue Pie with Hazelnut Shortbread Crust has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lemon Meringue Pie with Hazelnut Shortbread Crust, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 4 g | Carbs 53 g | Fat 11 g
Per Serving | Calories 470
Protein 5 g | Carbs 67 g | Fat 20 g
Per Serving | Calories 290
Protein 6 g | Carbs 64 g | Fat 3 g
Per Serving | Calories 500
Protein 7 g | Carbs 56 g | Fat 30 g
Per Serving | Calories 490
Protein 6 g | Carbs 75 g | Fat 20 g
Per Serving | Calories 500
Protein 6 g | Carbs 47 g | Fat 33 g
Per Serving | Calories 220
Protein 3 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 90
Protein 1 g | Carbs 23 g | Fat 0 g