Lemon Honey Thyme Focaccia has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Lemon Honey Thyme Focaccia, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.4 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 38.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 155.2 mg | 4.4% | Mid 40% | Average |
Sodium | 148.2 mg | 6.2% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.8 mg | 40% | Top 10% | Very High |
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 25.4 g | |||
Glucose | 10.4 mg | |||
Fructose | 12 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 185.2 mg 7.7%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 2.7 g10.8%
Sugars 31.8 g
Protein 7.6 g 15.2%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 518
Protein 0.99 g | Carbs 20.3 g | Fat 50.9 g
Per Serving | Calories 13
Protein 0.07 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 346
Protein 5.7 g | Carbs 52.8 g | Fat 13.5 g
Per Serving | Calories 205
Protein 13.7 g | Carbs 9.7 g | Fat 12.5 g
Per Serving | Calories 101
Protein 3.4 g | Carbs 12.8 g | Fat 4.3 g
Per Serving | Calories 87
Protein 5 g | Carbs 9.6 g | Fat 3.4 g
Per Serving | Calories 394
Protein 12.8 g | Carbs 42.4 g | Fat 19.7 g
Per Serving | Calories 109
Protein 3.5 g | Carbs 12.9 g | Fat 5.2 g