Lemon, Herb and Fish Risotto has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon, Herb and Fish Risotto has been given a composite ranking of 53, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 40% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.5 IU | 2.3% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 8.9 mcg | |||
Vitamin B12 | 0.76 mcg | 12.7% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 81.2 mg | 8.1% | Mid 40% | Average |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 120.5 mg | 5% | Mid 40% | Average |
Zinc | 0.19 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.5% | Top 30% | High |
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 101.9 mg 34%
Sodium 634.9 mg 26.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 27.4 g 54.8%
Vitamin A 12.3% Vitamin C 11.7%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 2.1 g | Carbs 18.5 g | Fat 50 g
Per 100g | Calories 85
Protein 6 g | Carbs 12 g | Fat 1.1 g
Per 100g | Calories 240
Protein 9 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 229
Protein 15.3 g | Carbs 10.4 g | Fat 13.5 g
Per Serving | Calories 217
Protein 4.4 g | Carbs 28 g | Fat 9.8 g
Per Serving | Calories 181
Protein 4.6 g | Carbs 19.7 g | Fat 9.6 g
Per Serving | Calories 127
Protein 6.4 g | Carbs 11.7 g | Fat 6.8 g