Lemon Grilled Chicken and Pasta Salad Recipe
Lemon Grilled Chicken and Pasta Salad has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lemon Grilled Chicken and Pasta Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
| Retinol | 7.1 mcg | |||
| Vitamin C | 17.2 mg | 28.6% | Top 30% | High |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 6.4 mg | 32.2% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
| Folate | 48.8 mcg | 12.2% | Top 30% | High |
| Folic Acid | 35.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 29.1 mg | 7.3% | Top 30% | High |
| Phosphorus | 153.1 mg | 15.3% | Top 30% | High |
| Potassium | 260.7 mg | 7.4% | Top 30% | High |
| Sodium | 141.3 mg | 5.9% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.3% | Top 30% | High |
| Selenium | 31.6 mcg | 45.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.1 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 134.8 mg 44.9%
Sodium 460.6 mg 19.2%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 3.6 g14.4%
Sugars 10.1 g
Protein 44.3 g 88.6%
Vitamin A 0% Vitamin C 93.3%
Calcium 5.4% Iron 22.2%
*Based on a 2000 Calorie diet
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