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Lemon Glazed Sweet Potatoes - Recipe and Nutrition Facts
78

Lemon Glazed Sweet Potatoes Recipe

Lemon Glazed Sweet Potatoes has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lemon Glazed Sweet Potatoes has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C14 mg23.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.04 mg0.2%
Magnesium2 mg0.5%
Phosphorus2 mg0.2%
Potassium38.2 mg1.1%
Sodium153.9 mg6.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.01 mg0.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber8.2 g32.8%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 153.9 mg 6.4%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 8.2 g32.8%

Sugars 10.7 g

Protein 4.1 g 8.2%

Vitamin A 0.1% Vitamin C 23.4%

Calcium 0.3% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2000286 Embed Table:

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