Lemon-Garlic Vinaigrette 2 has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Lemon-Garlic Vinaigrette 2 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113 IU | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 251 mg | 7.2% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 108 g | 166.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1014 Calories from Fat 972
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5000 mg 208.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 1 g 2%
Vitamin A 2.3% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 2 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 991
Protein 1 g | Carbs 6 g | Fat 108 g
Per Serving | Calories 1040
Protein 3 g | Carbs 12 g | Fat 111 g
Per Serving | Calories 1450
Protein 2 g | Carbs 9 g | Fat 155 g
Per Serving | Calories 606
Protein 50 g | Carbs 24 g | Fat 34 g
Per Serving | Calories 229
Protein 10 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 156
Protein 1 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 366
Protein 4 g | Carbs 68 g | Fat 10 g