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Lemon-Garlic Shrimp Kebabs 1 - Recipe and Nutrition Facts
15

Lemon-Garlic Shrimp Kebabs 1 Recipe

Lemon-Garlic Shrimp Kebabs 1 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lemon-Garlic Shrimp Kebabs 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat10%
 Calories from Carbs32%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.6 IU1.5%Mid 40%Average
Retinol20.8 mcg
Vitamin C7.2 mg12%Top 30%High
Vitamin D0.8 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron0 mg
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus102.4 mg10.2%Mid 40%Average
Potassium88 mg2.5%Mid 40%Average
Sodium218.7 mg9.1%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 273.4 mg 11.4%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 6.8 g 13.6%

Vitamin A 1.8% Vitamin C 15%

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-garlic-shrimp-kebabs-37118 Embed Table:

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