Lemon-Garlic Shrimp Kebabs 1 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lemon-Garlic Shrimp Kebabs 1, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 10% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.6 IU | 1.5% | Mid 40% | Average |
Retinol | 20.8 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 0.8 IU | 0.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 102.4 mg | 10.2% | Mid 40% | Average |
Potassium | 88 mg | 2.5% | Mid 40% | Average |
Sodium | 218.7 mg | 9.1% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 273.4 mg 11.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 6.8 g 13.6%
Vitamin A 1.8% Vitamin C 15%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 26.8 g | Carbs 5.3 g | Fat 2.3 g
Per Serving | Calories 220
Protein 10.6 g | Carbs 3.6 g | Fat 18.5 g
Per Serving | Calories 280
Protein 14.5 g | Carbs 2.88 g | Fat 23.5 g
Per Serving | Calories 94
Protein 12.7 g | Carbs 7.9 g | Fat 1.2 g
Per Serving | Calories 155
Protein 8 g | Carbs 4.8 g | Fat 11.6 g
Per Serving | Calories 196
Protein 15.9 g | Carbs 14.2 g | Fat 8 g
Per Serving | Calories 398
Protein 30.3 g | Carbs 29.9 g | Fat 16.8 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 7.6 g | Fat 10.5 g