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Lemon Garlic Shrimp 1 - Recipe and Nutrition Facts
54

Lemon Garlic Shrimp 1 Recipe

Lemon Garlic Shrimp 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lemon Garlic Shrimp 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat39%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C22.6 mg37.7%
Vitamin D287.2 IU71.8%
Vitamin E2.7 mg9%
Thiamin0.07 mg4.5%
Riboflavin0.08 mg4.5%
Niacin4.9 mg24.5%
Vitamin B60.23 mg11.7%
Folate9.6 mcg2.4%
Vitamin B122.2 mcg36.5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron5 mg27.5%
Magnesium74 mg18.5%
Phosphorus394 mg39.4%
Potassium397.7 mg11.4%
Sodium1 mg0%
Zinc2.2 mg14.5%
Copper0.56 mg27.8%
Manganese0.13 mg6.4%
Selenium72 mcg102.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.1 g4.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.8 g9%
Monounsaturated Fat7.1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 287.3 mg 95.8%

Sodium 1 mg 0%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 38.8 g 77.6%

Vitamin A 11.1% Vitamin C 37.7%

Calcium 11.7% Iron 27.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1167040 Embed Table:

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