Lemon Garlic Baked Shrimp Recipe
Lemon Garlic Baked Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Lemon Garlic Baked Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 419.6 IU | 8.4% | Top 30% | High |
| Retinol | 41.1 mcg | |||
| Vitamin C | 7.6 mg | 12.6% | Top 30% | High |
| Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 21 mcg | 5.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.89 mcg | 14.9% | Top 10% | Very High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 191.5 mg | 19.2% | Top 30% | High |
| Potassium | 119.6 mg | 3.4% | Mid 40% | Average |
| Sodium | 115.2 mg | 4.8% | Mid 40% | Average |
| Zinc | 0.89 mg | 6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 22.8 mcg | 32.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 433 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 259.2 mg 86.4%
Sodium 258 mg 10.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 35.2 g 70.4%
Vitamin A 18.8% Vitamin C 28.3%
Calcium 11.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lemon Garlic Baked Tilapia
Per Serving | Calories 117
Protein 21.4 g | Carbs 6 g | Fat 1 g
Lemon Garlic Baked Salmon
Per 100g | Calories 360
Protein 21.2 g | Carbs 1.76 g | Fat 30.6 g
Lemon, Garlic, and Cilantro Baked..
Per Serving | Calories 110
Protein 7.3 g | Carbs 4.3 g | Fat 7.3 g
Polynesian Cake
Per Serving | Calories 506
Protein 5.8 g | Carbs 55.7 g | Fat 30.2 g
Tko Cookies - Thomas Keller Oreos
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.33 g | Fat 0.85 g
Baked Squash With Garlic and Parmesan
Per Serving | Calories 165
Protein 4.4 g | Carbs 20.3 g | Fat 8.3 g
Mama Vis Baked, Stuffed Tomatoes
Per Serving | Calories 80
Protein 3 g | Carbs 6.2 g | Fat 5 g
