Lemon Freeze Dessert has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Freeze Dessert has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 471.9 IU | 9.4% | Top 10% | Very High |
Retinol | 128.1 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 13.2 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.2 mg | 17% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 173.6 mg | 17.4% | Top 30% | High |
Potassium | 243.8 mg | 7% | Top 30% | High |
Sodium | 167.8 mg | 7% | Mid 40% | Average |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 39.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 203 mg 8.5%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 0.1 g0.4%
Sugars 48.2 g
Protein 7.8 g 15.6%
Vitamin A 11.4% Vitamin C 13.3%
Calcium 20.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 3.3 g | Carbs 40 g | Fat 8.1 g
Per Serving | Calories 421
Protein 3.9 g | Carbs 35.5 g | Fat 30.5 g
Per Serving | Calories 148
Protein 0.11 g | Carbs 26.3 g | Fat 5.3 g
Per Serving | Calories 311
Protein 3.4 g | Carbs 35.9 g | Fat 17.6 g
Per Serving | Calories 167
Protein 2.3 g | Carbs 19.3 g | Fat 9.6 g
Per Serving | Calories 377
Protein 5.1 g | Carbs 51.5 g | Fat 16.9 g
Per Serving | Calories 228
Protein 5.3 g | Carbs 52 g | Fat 1 g
Per Serving | Calories 387
Protein 6.4 g | Carbs 41.8 g | Fat 24.6 g