Lemon Dressing 1 Recipe
Lemon Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon Dressing 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31.3 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 6.3 mg | 0.6% | Bottom 30% | Low |
| Potassium | 43.8 mg | 1.3% | Bottom 30% | Low |
| Sodium | 1132.5 mg | 47.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.5 g | 80.8% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
| Monounsaturated Fat | 37.5 g | |||
| Polyunsaturated Fat | 6.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 181.2 mg 7.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0 g
Vitamin A 0.1% Vitamin C 3.3%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon Chive Dressing for 2
Per Serving | Calories 267
Protein 12.8 g | Carbs 30.1 g | Fat 11.6 g
Lemon Plum Dressing
Per Serving | Calories 142
Protein 2.9 g | Carbs 17.4 g | Fat 7.1 g
Pret A Manger United States - Lemon..
Per 100g | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Bertucci's - Lemon Dressing - 1 oz
Per 100g | Calories 160
Protein 0 g | Carbs 1 g | Fat 18 g
Mexicali Salad With Avocado Dressing
Per Serving | Calories 200
Protein 6.3 g | Carbs 7.9 g | Fat 16.9 g
Aunt Becky's Mexican Black Bean Salad
Per Serving | Calories 145
Protein 6.7 g | Carbs 30.4 g | Fat 0.84 g
Fondue Mustard Sauce
Per Serving | Calories 42
Protein 1.5 g | Carbs 5 g | Fat 1.3 g
Easy Guacamole 6
Per Serving | Calories 244
Protein 3.2 g | Carbs 12.1 g | Fat 22.2 g
