Lemon-Dill Shrimp With Grecian Orzo Salad Recipe
Lemon-Dill Shrimp With Grecian Orzo Salad has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon-Dill Shrimp With Grecian Orzo Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
| Retinol | 18.9 mcg | |||
| Vitamin C | 25.4 mg | 42.4% | Top 10% | Very High |
| Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 75.7 mcg | 18.9% | Top 10% | Very High |
| Folic Acid | 54.4 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.9% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 118.9 mg | 11.9% | Mid 40% | Average |
| Potassium | 133.7 mg | 3.8% | Mid 40% | Average |
| Sodium | 317.6 mg | 13.2% | Top 30% | High |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
| Monounsaturated Fat | 12.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 291
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 56.2 mg 18.7%
Sodium 536.7 mg 22.4%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 12.8 g 25.6%
Vitamin A 0% Vitamin C 71.7%
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
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